Pairing Natural Wine with Vegan Dishes

In recent years, the surge in popularity of both natural wines and vegan cuisine has created a delightful challenge for connoisseurs and enthusiasts alike: finding the perfect pairing. Natural wines, known for their minimal intervention approach and organic or biodynamic cultivation, offer a unique spectrum of flavors that beautifully complement the diverse and rich flavors of vegan dishes. This guide will explore the art of pairing natural wines from regions like Spain and Italy, as well as other European territories, with various vegan dishes, enhancing both the wine and the meal.

Key Takeaways for Pairing Natural Wine with Vegan Dishes

Wine Type


Vegan Dish Pairing



Fresh, Vibrant

Light Salads, Fruit-Based Desserts

Spain, Italy


Crisp, Fruity

Creamy Pasta, Grilled Vegetables



Robust, Earthy

Hearty Stews, Mushroom-based Dishes



Light, Floral

Spicy Dishes, Mediterranean Cuisine


Discovering the Perfect Pair: A Journey Through Flavors

Sparkling Wines: A Celebration of Freshness

Spanish and Italian Bubbles

Spain and Italy, renowned for their sparkling wines like Cava and Prosecco, offer a delightful array of bubbles that perfectly complement light vegan dishes. The fresh and vibrant nature of these sparkling wines makes them ideal for pairing with salads, especially those featuring citrus or apple, and fruit-based desserts.

Dish Pairing Suggestions:

  • Citrus Avocado Salad
  • Vegan Apple Tart

White Wines: Crisp and Fruity Partners

Italy's White Wine Spectrum

Italian white wines, such as Pinot Grigio and Vermentino, are known for their crisp and fruity profiles. These wines are excellent with dishes that have a creamy texture or a hint of earthiness, like a vegan creamy pasta or grilled vegetables.

Dish Pairing Suggestions:

  • Vegan Alfredo Pasta
  • Grilled Mediterranean Vegetables

Red Wines: Embracing the Robust and Earthy

Spain's Red Wine Heritage

Spain's red wines, including Tempranillo and Garnacha, are celebrated for their robust and earthy characteristics. These wines are a match made in heaven for hearty vegan stews and mushroom-based dishes, offering a balance to the umami and savory flavors.

Dish Pairing Suggestions:

  • Lentil and Mushroom Stew
  • Vegan Mushroom Risotto

Rosé Wines: Versatility in a Glass

Europe's Rosé Varietals

The light and floral notes of European rosés, especially those from regions outside of Spain and Italy, make them incredibly versatile. They pair wonderfully with spicy vegan dishes and Mediterranean cuisine, bringing a refreshing balance to the table.

Dish Pairing Suggestions:

  • Spicy Vegan Curry
  • Vegan Falafel Wrap

The Art of Pairing: Balancing Flavors and Textures

Pairing wine with food is an art form that balances flavors and textures. The key is to match the weight and intensity of the wine with that of the dish. For example, a light, zesty wine like a Spanish Verdejo would be overshadowed by a spicy curry, while a bold Italian Barbera could beautifully handle and complement the spice.

Tips for Successful Pairing:

  • Match intensity: Light dishes with light wines, hearty dishes with fuller-bodied wines.
  • Consider acidity: High-acid wines can cut through the richness of a dish.
  • Play with contrasts: Sometimes contrasting flavors can create a harmonious balance.

Exploring Regional Delights: A European Tour

Europe's wine regions offer a diverse range of natural wines that beautifully complement vegan cuisine. From the rolling hills of Tuscany, known for its Sangiovese, to the rugged landscapes of Priorat in Spain, these regions produce wines with distinct characteristics shaped by their terroir.

Spain's Wine Regions

Spain's diverse climate and terrain give rise to a variety of wine styles. From the light and fresh Albariños of Galicia to the full-bodied and rich Tempranillos of Rioja, Spanish wines offer a range of options for vegan pairings.

Italy's Wine Landscape

Italy's wine regions, each with its unique climate and soil, produce an array of natural wines that are as diverse as its cuisine. From the crisp and mineral-driven whites of Friuli to the robust and tannic reds of Piedmont, Italian wines provide a plethora of pairing possibilities.

Other European Gems

Beyond Spain and Italy, countries like France, Germany, and Portugal also contribute to the rich tapestry of European natural wines. Each region brings its unique flair to the table, offering exciting pairing opportunities with vegan dishes.

Crafting the Perfect Meal: Tips and Tricks

To craft the perfect vegan meal paired with natural wine, consider the primary flavors of the dish and the characteristics of the wine. Look for complementary elements, like earthy notes in both the wine and the dish, or contrasting pairings, such as a sweet wine with a spicy dish.

Quick Pairing Guide:

  • Spicy Dishes: Look for a wine with sweetness or high acidity.
  • Earthy Dishes: Opt for a robust, earthy red.
  • Light Dishes: Choose a crisp white or sparkling wine.

Enhancing Your Dining Experience: The Final Touch

Pairing natural wines with vegan dishes is not just about the flavors—it's an experience that enhances your dining and drinking pleasure. The key is to experiment and find what works best for your palate while considering the principles of pairing. Each meal and each bottle of wine is an opportunity to explore and discover new combinations.


  • Trust your palate: Personal preference is crucial.
  • Experiment: Don't be afraid to try unconventional pairings.
  • Enjoy the journey: The process of discovering pairings is as enjoyable as the outcome.

A Toast to Natural Wines and Vegan Delights

In conclusion, pairing natural wines with vegan dishes is a delightful journey through flavors and cultures, especially when exploring the rich wine regions of Spain and Italy. By understanding the principles of pairing and being open to experimentation, you can elevate your vegan dining experience to new heights. So raise a glass of your favorite natural wine, and toast to the endless possibilities that await in the harmonious world of wine and plant-based cuisine.

Check out some of our own vegan recipes