Natural Wine with Breakfast and Brunch

In the realm of culinary delights, the marriage of wine with food has always been a topic of fascination and enjoyment. As we explore the world of natural wines, especially in the context of breakfast and brunch, we find ourselves in a territory that's both innovative and traditional. Natural wines, known for their minimal intervention and organic practices, are making a unique mark in the world of morning and midday meals. This exploration takes us through the vineyards of Spain and Italy, traverses the European landscape, and offers insights into pairing these delightful wines with your morning fare.

Understanding Natural Wine: A Brief Overview

Before diving into the pairings and recommendations, let’s understand what sets natural wine apart.

  • Definition: Natural wines are made with minimal chemical and technological intervention in growing grapes and making them into wine.
  • Characteristics: They often have a more vibrant, diverse, and complex flavor profile compared to conventional wines.
  • Popularity: Gaining momentum for their authentic representation of local terroirs and sustainable practices.

Ideal Natural Wines for Breakfast and Brunch

Spanish and Italian Selections



Grape Varieties

Tasting Notes

Cava (Sparkling)

Catalonia, Spain

Macabeo, Parellada, Xarel·lo

Fresh, fruity, with fine bubbles

Prosecco (Sparkling)

Veneto, Italy


Light, slightly sweet, green apple notes


Galicia, Spain


Bright acidity, peach and citrus flavors


Tuscany, Italy


Red cherry, earthy, with a rustic charm

Other European Regions

  • France: Look for a natural Chenin Blanc from Loire Valley, perfect for its high acidity and honeyed flavors.
  • Germany: A Riesling with its crisp acidity and stone fruit notes can be a delightful addition.

Pairing Suggestions

  • Cava with Spanish Omelette: The bubbles in Cava cut through the richness of the eggs.
  • Prosecco and Fruit Salad: The sweetness of Prosecco complements the freshness of fruit.
  • Albariño with Seafood Crepes: The acidity of Albariño pairs wonderfully with seafood.
  • Chianti with Shakshuka: The earthiness of Chianti balances the spicy and tangy shakshuka.

Exploring Spanish and Italian Vineyards

Spanish Viticulture

  • Region Focus: Catalonia for Cava, Galicia for Albariño.
  • Climate and Soil: Mediterranean climate in Catalonia; cooler, wetter conditions in Galicia.
  • Wine-making Tradition: Ancient practices combined with modern organic techniques.

Italian Winemaking

  • Region Focus: Veneto for Prosecco, Tuscany for Chianti.
  • Unique Practices: Use of traditional grape varieties, with an emphasis on biodiversity.
  • Sustainability: Many vineyards are embracing organic and biodynamic methods.

The Art of Pairing Natural Wines with Morning Meals

Breakfast Dishes

  • Cava and Spanish Pastries: The effervescence of Cava is a delightful contrast to the buttery pastries.
  • Prosecco and Eggs Benedict: The lightness of Prosecco complements the richness of Hollandaise sauce.

Brunch Selections

  • Albariño and Grilled Vegetables: The wine's acidity matches well with the charred flavors.
  • Chianti and Hearty Brunch Casseroles: The robustness of Chianti stands up to meaty and cheesy casseroles.

Beyond Spain and Italy: European Wine Regions

  • France: Notable for its diverse range of natural wines from regions like Burgundy and Alsace.
  • Germany: Known for its Rieslings, offering a balance of sweetness and acidity.
  • Portugal: Emerging as a key player in natural wine, particularly with Vinho Verde.

Seasonal and Fresh: The Essence of Natural Wine Pairings

Spring and Summer

  • Lighter wines like Prosecco and Albariño shine with seasonal fruits and light salads.

Autumn and Winter

  • Fuller-bodied wines like Chianti are ideal for hearty, warming dishes typical of colder months.

The Rise of Natural Wines in Modern Culinary Trends

Health and Wellness

  • The minimal intervention approach of natural wines aligns with current health trends.

Sustainability and Eco-friendliness

  • The organic and biodynamic practices in natural winemaking resonate with eco-conscious consumers.

Tips for Enjoying Natural Wine with Your Morning Fare

  • Serving Temperature: Serve whites and sparklings chilled, reds slightly below room temperature.
  • Glassware: Use appropriate glassware to enhance the wine's aroma and flavor.
  • Pairing Principles: Balance the weight and flavor intensity of the wine with the dish.

Embracing Tradition and Innovation

Natural wines represent a bridge between the age-old traditions of winemaking and the contemporary push towards sustainability and authenticity. This exploration across the vineyards of Spain and Italy, along with other European regions, opens up a new world of flavors and experiences for breakfast and brunch. By choosing natural wines, you're not just savoring unique tastes; you're also supporting sustainable practices and a more natural approach to winemaking. Whether it's a bubbly Cava with a Spanish omelette or a rustic Chianti with a hearty brunch casserole, these pairings promise to elevate your morning meals to a new level of gastronomic delight.